I am a person-centred counsellor; this means that I work with you.

I offer private counselling to young people and young adults with a range of issues including; anxiety, panic attacks, depression, anger, stress,self–harming, abuse grief, loss, gender, sexuality, low self-esteem, trauma & disassociation, relationship difficulties and much more.

I believe the relationship between client and counsellor is one of the most important parts of counselling. My main aim during sessions is to allow you to feel safe and comfortable, so that when you feel it's right you can start to talk about some of the things that are troubling you.

My whole approach is based around you and what you want from counselling; whether that is an ear to listen, coping strategies to take away or a place where you can completely be yourself and begin to explore some of the things that are causing you distress.

Although my core approach is person centred, I use a variety of therapy techniques, including CBT, Mindfulness, grounding techniques, trauma informed and a range of creative interventions. The sessions are tailored to meet the unique and individual needs of each person and always embraces any special needs or neurodiversity.

Whether you are at home, school, college, University, in an apprenticeship or un/employed, we can work together to find ways to become more resilient when life feels overwhelming. I can encourage you to feel empowered and confident in the face of stressful obstacles and nurture a lasting sense of hope and self-belief.

I will listen and give you the space to grow, to learn about who you are and who you want to be, so you can flourish and thrive.

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"You can’t stop the waves, but you can learn to surf"

— Jon Kabat-Zinn, Wherever You Go, There You Are

Where I work...

Alternatively, I work from the beautiful Nautilus Rooms in Totnes. The Nautilus Rooms provides lovely, quiet and safe spaces for counselling in a Grade 2 listed building, just off Totnes High Street.

Nautilus Rooms, 35A Fore St, Totnes TQ9 5HN

It's up to you if you would prefer in-person or online sessions.

All of my sessions can be held online from any location.